Kitchen conversion
1 cup to grams flour
1 cup all-purpose flour = 125 g.
Cup → Gram · all purpose flour
1 cup all-purpose flour → Gram
1 cup all-purpose flour = 125 g. Use the calculator below to change the amount, switch units, or convert a full recipe list while cooking.
Because cup and gram span volume and weight, this page uses all-purpose flour density (~125g per US cup). Other ingredients will convert differently.
Tip: for baking, weighing in grams is more consistent than cups. Convert once, then scale the recipe up or down without re-measuring every spoon.
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FAQ
1 Cup To Grams Flour?
1 cup all-purpose flour = 125 g.
Is this cup to g conversion exact?
Volume ↔ weight depends on ingredient density. We use common US baking averages (e.g. flour ≈ 125g per cup).
US cup or metric cup?
This site uses the US legal cup (240ml-class cooking cup ≈ 236.588 ml) common in American recipes.
Why do flour cup-to-gram charts differ?
Scooping packs flour differently. 120–130g per cup is common; we default to 125g for all-purpose flour.