Kitchen conversion
2 cups to grams oats
Quick answer
2 cup rolled oats = 180 g.
Cup → Gram · rolled oats
Result
180 g
2 cup rolled oats → Gram
2 cup rolled oats = 180 g. Use the calculator below to change the amount, switch units, or convert a full recipe list while cooking.
Because cup and gram span volume and weight, this page uses rolled oats density (~90g per US cup). Other ingredients will convert differently.
Tip: for baking, weighing in grams is more consistent than cups. Convert once, then scale the recipe up or down without re-measuring every spoon.
FAQ
2 Cups To Grams Oats?
2 cup rolled oats = 180 g.
Is this cup to g conversion exact?
Volume ↔ weight depends on ingredient density. We use common US baking averages (e.g. flour ≈ 125g per cup).
US cup or metric cup?
This site uses the US legal cup (240ml-class cooking cup ≈ 236.588 ml) common in American recipes.